University gym who offer a range of activities. Open to the public as well as students and academic staff.

With locations throughout New Zealand and features information on classes, news, events and employment.

Centres located throughout the North Shore in Birkenhead, Browns Bay, Glenfield and Takapuna. Offers class timetable, news and events.

A Gym for Fitness, Weight Loss and Exercise - Gyms Nationwide - Les Mills. ... Choose Location, Auckland City, Auckland Takapuna, Auckland New Lynn ...

Mixed and women only areas, Pilates, personal training, TV. Tauranga.

Large club, modern facilities, free parking for members. Wellington.

Information on their club profile and timetables at their two facilities in Auckland.

New Zealand personal health and fitness specialists, with centres in Auckland City and North Shore. Find articles, staff details and news.

Modern equipment, group exercise classes. Waitakere.

Brochure site showing the clubs fitness facilities and the Heritage Health Club.

A wide range of services including aerobics, karate, yoga classes, physiotherapy, beauty therapist, personal training services and therapeutic massage.

Personal Training from Candi Soo and personally trained trainers. Personal Gym located in Auckland CBD for Fitness Training, Strength & weight loss, Group Fitness classes and more.

How much does your gm cost? Find a gym in your local area and how much it costs. Compare one gym against another.

So you've started out on your weight loss journey. Congratulations on making the first steps. By now, you will have looked at your nutritional needs and added some sort of cardio such as walking, swimming or a fitness class to become more active. It's time now to make that daunting step into weight (or resistance) training. There is a common fear among some people, especially women, that if they were to start weight training they will start to look like the next Arnold Schwarzenegger.

Everyone knows how important working out is. However, not everyone knows the proper way to exercise and maximize the benefits of aerobics and a good aerobics workout. With a few simple steps, you can easily make the most of your aerobic workout. One of the first steps in maximizing the benefits of aerobics is to understand why you need to work out. Probably the first thing that comes to mind is weight control.

This section is devoted to those activities that are mostly devoted to actual building of muscle and require more strength than the ones previously listed. It’s fool-hearty to believe that none of these activities cross over, because they all do to some extent. However, there are some activities, such as rock climbing that, while the heights and danger might stimulate the heart more than actual repetitive muscle exhaustion, it’s a much more strength-based activity.