Health and fitness clubs for women only.

Fully equipped gym offers individual assessment, sports conditioning, dietary advice.

Small private gym featuring personalised training, fitness and weight-loss programs; air-conditioned.

Fit.onez "Home Based Training" Felacita Hunt is the Primary Personal Trainer and after over 20 years industry experience, a wealth of knowledge and many International awards for "Body Sculpting". Training one on one or Groups sessions East Auckland and Auckland City * Weight Loss * Muscle Toning * Increasing Strength * Increasing Endurance * Core Conditioning * Increasing Flexibility * Injury Recovery Training * Trainer for all

Fat Man Slim is a unique 6 week weight loss program designed specifically for men who want to improve their quality of life. During our six week program you will lose weight, lose body fat, build muscle and increase strength through a combination of nutrition and training.

Aerobics are great, even thought the aerobics craze seem to have passed and that today is very different to what has swept the world of its feel and got it into working out the aerobics way, the current times offer the exerciser an abundance of tool and information about aerobics that has never before existed. This kind of exercise was very fashionable some years ago, at one time you could find many of your friends and family in you local gym doing aerobics

Music is essential to working out: anything that distracts you from the burn in your legs or that cramp in your side surely benefits your inner gym rat. Only music – without having to concentrate like you do watching television or reading a book - has the rare ability to make working out seem a little less like work. However, some music is better to take to the gym than others.

A colleague of mine recently earned his 'Pro Card' (A designation to be able to compete in the professional ranks for cash. Generally you have to win your weight class at a national championship) in the premier natural bodybuilding federation the WNBF. This federation attracts the best natural athletes on the planet as it has by far the toughest drug testing policy in natural bodybuilding plus prize money that is significant by bodybuilding standards.